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Thread: having trouble with squats post labrum surgery repair

  1. #1
    Join Date
    Nov 2021
    Posts
    9

    Default having trouble with squats post labrum surgery repair

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    I am 7 weeks post labrum repair surgery. i am able to dead lift fine, and also able to press ok, but i can not get my repaired arm in a position to squat. The pain is just excruciating.
    I do not want to use a safety squat bar, but i can not figure out how to do any form of squat otherwise.
    front squats hurt but not anything like back squats.
    i am up for any advice, even if it is to just toughen up.
    thanks,

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,669

    Default

    Just take your time. You're a little ahead of schedule, and if you pull the labrum off of an anchor, you will deeply regret it.

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