-
having trouble with squats post labrum surgery repair
I am 7 weeks post labrum repair surgery. i am able to dead lift fine, and also able to press ok, but i can not get my repaired arm in a position to squat. The pain is just excruciating.
I do not want to use a safety squat bar, but i can not figure out how to do any form of squat otherwise.
front squats hurt but not anything like back squats.
i am up for any advice, even if it is to just toughen up.
thanks,
-
Just take your time. You're a little ahead of schedule, and if you pull the labrum off of an anchor, you will deeply regret it.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules