Upper quad tendonitis Upper quad tendonitis

starting strength gym
Results 1 to 3 of 3

Thread: Upper quad tendonitis

  1. #1
    Join Date
    Sep 2020
    Location
    Nashville, TN
    Posts
    20

    Default Upper quad tendonitis

    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Hello,

    Iím experiencing upper quad tendonitis like symptoms after training days. Itís started within the last month or so. It first started with one side and now has progressed to both sides. I usually do not feel it during squats, if and when I do itís during warm ups. Iíll go slow to stretch it out before getting too heavy. It usually resolves the tightness during that time. The pain is located on my midline- anterior quad. It feels like it stretches from my Iliac crest, maybe iliac spine area, down to about mid thigh. It tends to be sore in the act of raising my leg up or moving forward. I recently looked over the how to videos to make sure I hadnít gotten lazy and fixed what I thought had been the problem. So far itís a hit and miss whether itís a little sore or a lot. Iím not totally sure what is contributing and what has changed for the soreness to be there. The videos are from my heavy day.

    Side view: September 30, 2023 - YouTube

    Front view: September 30, 2023 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    52,809

    Default

    This is discussed in the Blue Book. It's related to your knee slide.

  3. #3
    Join Date
    Sep 2020
    Location
    Nashville, TN
    Posts
    20

    Default

    I will reference blue book then. Thank you.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •