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Thread: Pain in upper hamstring/inner groin (Adductor Magnus?) everytime I squat or deadlift

  1. #1
    Join Date
    Jul 2024
    Posts
    1

    Default Pain in upper hamstring/inner groin (Adductor Magnus?) everytime I squat or deadlift

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    I feel fine during the squat or deadlift but for days after I'll only be sore in my left upper hamstring/inner groin. I don't know if it's related to my form. I've tried so many rehab exercises like clam shells, glute bridges, side steps with a band etc. but I continue to have pain in this damn area.

    I even had a hip arthroscopy but I don't think this is related to the hip joint because it didn't help. It feels like it's a muscle imbalance thing but no assisting exercises have helped.

    Anyone have any recommendations or advice? I really have been stagnant in strength gains because I can't deadlift or squat without hurting myself.

    Here's a video of me front squatting:


  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,606

    Default

    Have you read the book?

  3. #3
    Join Date
    Apr 2023
    Posts
    650

    Default

    You describe the feeling as "sore." Is it so "sore" that you can't train?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,606

    Default

    He hasn't read the book.

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