-
Grip Failure in Deadlift
Coach Ripp,
I've been feeling the grip coming close in the last couple of DL workouts and it finally failed today. I was working with 390 and dropped it on rep 4; I reset with an alternate grip and completed reps 4 and 5. Is there anything I can do specifically for the grip or should I continue working like I did today and wait for the grip strength to come around?
Failure was in my left (non-dominant) hand and I switched it to supine for the last 2 reps.
Sean
-
I think you got some pretty damn good grip work today. You're doing it correctly.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules