This deadlift is pretty good, but a lot of people make the mistake of not resetting their position adequately between reps. You have to raise your hips, roll the bar back to the mid-foot, and squeeze the chest up every rep.
Member
Deadlift form check
gday rip, been a while since my last post but still training hard and continuing to score a RM on something every week for the past 9 months now, that is apart from when ive chosen to reset something to tidy up a technique issue and thanks to this simple and effective system of training have surpassed previous ambitious goals. So cheers to you.
My weight- 90kg (put on 18kg in last 9 months)
Age- 35
Height- 5'9" in the morn
Training- TM at home
today- squat 142.5kg 5/5 bench 102.5kg 5/5 dead 162.5 5/1 ohs 52.5kg 10/2 knees to elbows 10/7/6
next w/o- squat 110kg 5/2 press 61kg 5/2 p.c. 62.5kg 3/3
P.R. day- squat 1RM 162.5kg+ bench 125kg+ p.c. 1RM 90kg+
week 2- squat 145kg 5/5 press 60kg 5/5 dead 165kg 5/1 ohs 55kg 10/2 knees to elbows (3 sets)
squat 110kg 5/2 bench 90kg 5/2 p.c. 65kg 3/3
squat 3RM 155kg press 62.5kg 5/2 p.c. 72.5kg 2/8
sorry about the lengthy one but thought people could get something out of it and im open for criticism on my interpretation of the program. The w/o after today are obviously estimated but i know will be fairly accurate.
this is todays deadlift 162.5kg 5reps http://www.youtube.com/watch?v=GciVVpe_1VU
thanks again mate.
TMPHBITEU
This deadlift is pretty good, but a lot of people make the mistake of not resetting their position adequately between reps. You have to raise your hips, roll the bar back to the mid-foot, and squeeze the chest up every rep.
Member
cheers, resetting is one thing i thought i was doing diligently so thanks.
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