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Thread: The value of isolation exercises

  1. #1
    Join Date
    Nov 2009
    Posts
    29

    Default The value of isolation exercises

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    Rip,
    I see you include the barbell curl and tricep extensions in your SS book. In your experience and opinion, is there any value to these exercises or other isolation exercises at any point of anybody's training? Are they only good for bodybuilding trainers? Is there any value at all in any isolation exercise(s) for a trainee looking to improve his/her strength, fitness, health...etc? Or are all isolation exercises a waste of time?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,669

    Default

    Why do you think that barbell curls and tricep extensions, as described in BBT, are isolation exercises?

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