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Thread: knee forward in squat question.

  1. #1
    Join Date
    Jul 2009
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    South Korea Incheon
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    Default knee forward in squat question.

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    during the squat if my knee postion is not just in front of knee,is it sholud worng squat?

    If knee are vertical line with toe or behind the toe,is also worng squat?

    knee have to just in front of knee?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    It depends on your anthropometry. If your femurs are short and your tibias are long, your knees will be even with your toes, or maybe even a little behind them. The opposite is true for the opposite leg configuration.

  3. #3
    Join Date
    Jul 2009
    Location
    South Korea Incheon
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    586

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    If knee forward is not setting in top of 1/3 position,what is problem?

    why just sit back style(westside) squat is bad?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
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    53,559

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    Problem would be: you not setting knees in top 1/3. Westside not bad for lifters in PL meet wearing suit and wraps. You = not powerlifter.

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