It depends on your anthropometry. If your femurs are short and your tibias are long, your knees will be even with your toes, or maybe even a little behind them. The opposite is true for the opposite leg configuration.
It depends on your anthropometry. If your femurs are short and your tibias are long, your knees will be even with your toes, or maybe even a little behind them. The opposite is true for the opposite leg configuration.
If knee forward is not setting in top of 1/3 position,what is problem?
why just sit back style(westside) squat is bad?
Problem would be: you not setting knees in top 1/3. Westside not bad for lifters in PL meet wearing suit and wraps. You = not powerlifter.