Recovery

[spiderman]

Possibly helpful thread: Supplements that work?

[Carlos Daniel]

Yeah, I forgot about that. Ever since creatine came out, steroids have been pretty much obsolete.

No Mark, the demise of steroids was caused by the creation of NapalmPlus Endoamino gnalrmatrix (Now with Açai berry). Jokes aside, of course steroids work better than creatine but as far as OTC supplements are concerned creatine is supposed to help with recovery between sets by providing a larger source of creatine phosphate, thus helping with ATP regeneration.