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Thread: Squat 215 form check

  1. #1
    Join Date
    Aug 2010
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    498

    Default Squat 215 form check

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    Hey Rip, I have had some issues with my squat form in the past, mainly from not reading the book and doing stupid shit, but also from bad flexibility in my shoulders and hamstrings. It has gradually gotten better and better until I filmed myself today and couldn't find any issues in my form.

    Can you take a quick look at my squats and tell me if there is anything about my squats that you would fix?



  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    53,559

    Default

    Knees still traveling forward at the bottom. Lean over more and shove your ass back at the bottom.

  3. #3
    Join Date
    Aug 2010
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    498

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Knees still traveling forward at the bottom. Lean over more and shove your ass back at the bottom.
    So I'm guessing that we have identified the source of my hip pain?

  4. #4
    Join Date
    Jul 2007
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    If it is in the area of the ASIS, we have.

  5. #5
    Join Date
    Aug 2010
    Posts
    498

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    If it is in the area of the ASIS, we have.
    Great stuff, thanks.

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