Power Clean form check Power Clean form check

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Thread: Power Clean form check

  1. #1
    Join Date
    Dec 2009
    Posts
    5

    Default Power Clean form check

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    Here's my attempt at a 165 lb. power clean. I'm 46 years old and weigh 190. Thanks for your time and this forum.

    http://www.youtube.com/watch?v=CXx4UDdHwTM

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    43,587

    Default

    You're arm-pulling the bar and catching it in your hands. Elbows are bending well before the jump -- which isn't very jumpy -- and then catching in your hands instead of on your shoulders with your elbows pointed forward.

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