starting strength gym
Results 1 to 2 of 2

Thread: Power Clean form check

  1. #1
    Join Date
    Dec 2009
    Posts
    5

    Default Power Clean form check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Here's my attempt at a 165 lb. power clean. I'm 46 years old and weigh 190. Thanks for your time and this forum.

    http://www.youtube.com/watch?v=CXx4UDdHwTM

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,640

    Default

    You're arm-pulling the bar and catching it in your hands. Elbows are bending well before the jump -- which isn't very jumpy -- and then catching in your hands instead of on your shoulders with your elbows pointed forward.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •