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Thread: Incorporating Power Cleans

  1. #1
    Join Date
    Nov 2010
    Location
    Chengdu, China
    Posts
    16

    Default Incorporating Power Cleans

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    Hey Coach,

    I've opted to do the Novice program you outlined in Practical Programming for Strength Training and have recently started incorporating Power Cleans, but it seems like doing power cleans every four workouts means progress on this lift will be really slow.

    I was advised to switch to the program listed in Starting Strength 2nd Ed., but I'd like to keep doing pull-ups/chins.

    Is there any other option or am I trying to have my cake and eat it to?

    (I've been on the program for a about a month. My log's here, http://startingstrength.com/resource...ad.php?t=20126. The numbers are there amongst the babble)

    Thanks so much

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    It won't kill you to do chinups on PC day. Try it and see.

  3. #3
    Join Date
    Nov 2010
    Location
    Chengdu, China
    Posts
    16

    Default

    Thanks, this is the first time I've been on a program that A) works AND B) has a founder who's willing to answer questions quickly and without cost.

    I really appreciate your books and your help, Coach.

    I'll try it.

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