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Thread: Anaerobic Endurance for Fighters

  1. #21
    Join Date
    Nov 2007
    Posts
    52

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    • starting strength seminar april 2024
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    I too had to look up the prowler. On Youtube I saw that it is a push sled. I train a little MMA, and my numbers are higher than ZenGeek. Squats 300, deads 350. My goal is just self defense, so I do not plan to compete.

    I only have a home gym and pushing something like that would tear up my lawn, and it looks expensive. Can you give any other recommendations for cardio? SS has improved my strength, but I am old, fat, and I get winded every time I spar.

  2. #22
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

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    starting strength coach development program
    You don't push the prowler on the lawn. It is used on pavement. Buy one. There is no substitute that I know of.

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