Originally Posted by
TBone
I would consider three changes to the above:
1) Swap days so that you are doing your SS lifts the day BEFORE your Oly lifts, and then
2) Get rid of front squats to start (for a few weeks) until you see how your back squats are going, and move press to your back squat/deadlift day, therefore giving yourself an extra rest day, OR
3) Move front squats to one of your Oly days and do them right after your C&Js. Simply start your first triple at a weight slightly higher than your last clean. Still move press to your back squat/deadlift to give yourself the extra rest day.
I say this because I have been doing something similar for the last 2 months based on some of Rip's recommendations. Make linear progression on your squats your priority, and make front squats secondary for a while. It is a lot to recover from and still make progress. I've blown up my low bar squat, and that has caused all of my Oly lifts to go through the roof. I am just now switching to two days of front squats and one day of squats because I can rack more than I can reliably get out of the hole on my cleans (my squat is 220 but my last front squat was only 170).