starting strength gym
Results 1 to 5 of 5

Thread: Power clean form check

  1. #1
    Join Date
    May 2010
    Location
    Montreal, Canadia
    Posts
    449

    Default Power clean form check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    As title says, here's a video of my power clean, which I think I need a lot of feedback on. Some problems that I can see is that my 2nd pull needs more explosiveness, and so my elbows don't snap as fast under the bar as I would like. I'm thinking the problem may be that I start off with my hips too high, or is there something else? Would appreciate some criticism, thanks.

    http://www.youtube.com/watch?v=-l43gJRZek0

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,661

    Default

    You did not learn this clean using our teaching method. I suggest you try it our way.

  3. #3
    Join Date
    Apr 2009
    Location
    PDX, OR, USA
    Posts
    3,525

    Default

    Muscle clean?

  4. #4
    Join Date
    Sep 2009
    Location
    NYC
    Posts
    2,271

    Default

    Among other things, your second pull is with your arms. Your second pull should not be with your arms. Read SS if you haven't already.

  5. #5
    Join Date
    Nov 2009
    Location
    Canada
    Posts
    5,231

    Default

    Your feet aren't coming off the ground.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •