Hey Mark, what were your PRs in competition? Hey Mark, what were your PRs in competition?

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Thread: Hey Mark, what were your PRs in competition?

  1. #1
    Join Date
    Jun 2010
    Posts
    51

    Default Hey Mark, what were your PRs in competition?

    See title.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    39,118

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    611 squat (622 got 2 red lights, one of them politics), bench 396 in a t-shirt, deadlift 633. All at 220.

  3. #3
    Join Date
    Feb 2011
    Location
    Milan Indiana
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    46

    Default

    Are those your all time PR's or did you hit heavier weights in training? If so did it piss you off you missed those heavier weights in comp??

  4. #4
    Join Date
    Mar 2011
    Posts
    540

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    Mark are you just naturally a good squatter, or a bad deadlifter? I mean your numbers are goddamn impressive, but isn't the DL usually higher in comparison to the squat?

  5. #5
    Join Date
    Jul 2007
    Location
    North Texas
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    39,118

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    Those were pretty much my PRs, with a 600 x 3 squat in training. I was a shitty squatter and a better deadlifter: look up the current top 100 squat and deadlift and you'll see that you are wrong.

  6. #6
    Join Date
    Jul 2010
    Location
    Brisbane, Australia
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    634

    Default

    What are your numbers nowdays?

  7. #7
    Join Date
    Aug 2010
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    Chicago
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    Default

    Was the squat equipped?

  8. #8
    Join Date
    Dec 2009
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    3,552

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    what were your numbers when you decided to take roids?

  9. #9
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
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    9,832

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    How tall are you again Rip?

  10. #10
    Join Date
    Feb 2011
    Posts
    209

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    Rip,

    I'm guessing you don't hit those numbers now. I'm just curious, what kind of lifting goals do you personally set now that you are finished improving those lifts? Other lifts? Maintain a certain amount?

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