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Thread: Hip-Drive Assistance/Knees/Proper Stretch Reflex @ Bottom of Squat

  1. #1
    Join Date
    Jun 2010
    Posts
    27

    Default Hip-Drive Assistance/Knees/Proper Stretch Reflex @ Bottom of Squat

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    Lets see if I have this right:

    During a squat with proper form-
    Lumbar and thoracic spine in extension
    Thighs parallel to feet
    Weight distributed over middle of the foot
    First part of the movement is sticking your ass out
    Lower pelvis (acetebulum) below than top of the patella

    Now the hardest part for me is the stretch reflex at the bottom of the movement. It feels like I'm using my knees way more than I should, instead of driving up with my glutes. In your experience, what is the most common cause of poor hip drive/use of knees on the ascent of the movement?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,693

    Default

    Your knees are too far forward at the bottom, the result of your misunderstanding of the first part of the movement. The hips go back at the same time as the knees go forward and out.

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