Originally Posted by
Zee-man
I know that the Strength Standard document is not an end all be all, but I thought my progression was doing well as all of my lifts (for the prescribed 3x5 or 1x5 for deadlifts - weights I gave are not singles but the PR set weights) are greater than the Intermediate weight for singles of a 275lb male lifter. I know we play case by case and that becomes a pain in the arse for you, but could you throw me some numbers of where I should be before entering Intermediate programming based on my size? And if you are feeling up to it, where should I be at for the advanced level? I know some of this depends on outside factors, but assuming all other variables are constant, we can look at my size alone.