Good on ya' Senhor.
Good on ya' Senhor.
Great job Carlos. Keep it up, champ.
That was an equipped meet but I was competing raw, with knee wraps. I did buy a squat suit but the damn thing feels like it's made of kevlar and rebar and I only had a month to try to figure it out, so I just went raw. The next meet is raw, but it's an international meet (south american) so I'll be held to a much higher standard. I anticipate I'll need at least a 250 kg squat to be competitive, and I really need to up my game in the deadlift and bench. I'll try a specific bench press training cycle or something of the sort, same thing for the deadlift. Suggestions anyone? Rip?
And Hurling, it's nice to see you wrote senhor and not seņor.
Solid lifts, Carlos.