Moderate disc protrusion L5/S1
Is the deadlift flexion so bad that it would cause the kind of back issues I describe?
I worked out last night, did a lot of core shit: planks, supermans. Did a lot of stretching and did chins, pushups, C2 row machine, air squats. No actual weightlifting, took some ibuprofen last night and will probably take it all week. I deadlifted light Sunday 135x5x8 , focusing on strict form and my back was a mess the next day. Do you think I should continue on with light deadlifting? If so what frequency with light weights and how many reps?