Myofascial release as a non-invasive massage therapy has worked for most people.
Myofascial release as a non-invasive massage therapy has worked for most people.
Somewhat related, I have exertional compartment syndrome in my forearms (when I race motocross after a long layoff). I've had massages and they help quite a bit. I'm thinking of getting the surgery, although the success rate is low (scar tissue grows where they open the compartments) and is delaying me scheduling it. Either way after a few weeks of gradually increasing the pace of my riding (both in speed and duration) I am mostly rid of it. It's pretty common amongst motocrossers and some rowers. Just my 0.02.