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Thread: Shoulder pain while benching

  1. #11
    Join Date
    Jul 2007
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    Quote Originally Posted by ihatemoney123 View Post
    Hmmm. I have tried rotator cuff exercises but to no avail. They actually exacerbated my symptoms. I have been strict pressing behind my neck ( wide grip). Someone told me this strengthens the tendons and ligaments ( not sure if this is true...would like some insight here).
    Once again, you prove yourself a fool.

  2. #12
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    Jul 2010
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    I also had shoulder problems, so I started to bench press with the same grip width as my presses. The problem went away and it also helped increase my press.

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