Strength training to increase running endurance?

[LimieJosh]

The analogy is admittedly loose -- putting a cylindrical object in your mouth and sucking on it. Works better for cigars, which produce the most offensive smell on the planet.

You may need to visit a urologist

[Carlos Daniel]

Not to speak for Rip, but this is thoroughly explained in MOMG.

That's the only one of Rip's books that I don't own.