A New Seminar from Starting Strength: Olympic Weightlifting, with Moser and Rip

[Mark Rippetoe]

http://aasgaardco.com/store/store.php?crn=235

[Tamara Reynolds]

If you are at all serious about competing in weightlifting, then you are a fool if you don't find a way to get to this seminar.

I would also stress that you should expect to have your ass kicked, so be sure that you are in shape before you sign up. This is not fun and games for the recreational weightlifter. It's about winning.

As mentioned in the link, I set snatch and clean and jerk PRs while I was at the seminar.

In the week and a half since the seminar, I have hit another clean PR, three squat PRs, as well as a front squat PR today. Anyone who reads my training log knows that this wasn't a coincidence.