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Thread: Favorite blender concoctions

  1. #11
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    Nov 2010
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    Staines, UK
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    • starting strength seminar april 2024
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    My ultimate protein shake:

    1 cup of whole milk
    1 large scoop of protein powder (100ml)
    1 large scoop of rolled oats (100ml)
    1 heaping tablespoon of peanut butter
    1 frozen banana

    The frozen banana is the key here, it makes the shake creamy.

    * It tastes even better with chocolate milk. Sometimes I add some cinnamon and/or frozen berries.

  2. #12
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    May 2009
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    Atlanta, Ga
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    1/4 pound of almond or cashew butter, for those that can get it at a good price.

  3. #13
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    Jan 2011
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    Indiana
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    Diet orange soda? Now that's living the life.

  4. #14
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    Apr 2011
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    Does Jimmy Buffett have the Starting Strength seal of approval?

    Hell, it could be my fault

    I blew out my flip-flop
    Stepped on a pop-top
    Cut my heel had to cruise on back home
    But there's booze in the blender
    And soon it will render
    That frozen concoction that helps me hang on

  5. #15
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    Aug 2010
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    Quote Originally Posted by Carlos Daniel View Post
    Diet orange soda... I'll try that someday.

    Avocado and banana makes for a damn fine shake, believe it or not. Probably best if you want to gain weight, though.
    I'm intrigued. How exactly do you make yours?

  6. #16
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    May 2010
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    Quote Originally Posted by EvanJones View Post
    I'm intrigued. How exactly do you make yours?
    One large banana, not too much avocado ( I don't know ounces, sorry), two scoops of whey and half a liter of milk. Maybe make it two bananas if you like it sweeter.

  7. #17
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    Jan 2010
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    San Diego, CA
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    1 cup milk, 1 cup orange juice, 2 scoops chocolate whey, 2 frozen bananas, 1/2 cup frozen blue berries, 4-5 frozen strawberries, 2 frozen yogurt cups (fruit flavor of choice, I go with Peach mostly), then ice (I don't count, just grab a handful). Awesome-sauce.

  8. #18
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    Jul 2011
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    Quote Originally Posted by seti View Post
    My ultimate protein shake:

    1 cup of whole milk
    1 large scoop of protein powder (100ml)
    1 large scoop of rolled oats (100ml)
    1 heaping tablespoon of peanut butter
    1 frozen banana

    The frozen banana is the key here, it makes the shake creamy.

    * It tastes even better with chocolate milk. Sometimes I add some cinnamon and/or frozen berries.
    I'm gonna try this

  9. #19
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    Aug 2008
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    289

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    Just reading this gives me the shits.

  10. #20
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    Oct 2010
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    UK
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    starting strength coach development program
    1 or 2 raspberry actimel roughly 200ml, greek yoghurt 2 big scoops, 300ml-500ml milk, 2-3 tablespoons pure honey with pieces of honeycomb, handful of red and green grapes, handful of strawberries and blackcurrants. (: Goes straight to your head ^^

    Adding a bannana kills the taste /: you've been warned! ^^

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