1/4 pound of almond or cashew butter, for those that can get it at a good price.
My ultimate protein shake:
1 cup of whole milk
1 large scoop of protein powder (100ml)
1 large scoop of rolled oats (100ml)
1 heaping tablespoon of peanut butter
1 frozen banana
The frozen banana is the key here, it makes the shake creamy.
* It tastes even better with chocolate milk. Sometimes I add some cinnamon and/or frozen berries.
1/4 pound of almond or cashew butter, for those that can get it at a good price.
Diet orange soda? Now that's living the life.
Does Jimmy Buffett have the Starting Strength seal of approval?
Hell, it could be my fault
I blew out my flip-flop
Stepped on a pop-top
Cut my heel had to cruise on back home
But there's booze in the blender
And soon it will render
That frozen concoction that helps me hang on
1 cup milk, 1 cup orange juice, 2 scoops chocolate whey, 2 frozen bananas, 1/2 cup frozen blue berries, 4-5 frozen strawberries, 2 frozen yogurt cups (fruit flavor of choice, I go with Peach mostly), then ice (I don't count, just grab a handful). Awesome-sauce.
Just reading this gives me the shits.
1 or 2 raspberry actimel roughly 200ml, greek yoghurt 2 big scoops, 300ml-500ml milk, 2-3 tablespoons pure honey with pieces of honeycomb, handful of red and green grapes, handful of strawberries and blackcurrants. (: Goes straight to your head ^^
Adding a bannana kills the taste /: you've been warned! ^^