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Thread: Favorite blender concoctions

  1. #21
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    • starting strength seminar jume 2024
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    Couple tablespoons of heavy whipping cream can has proven a viable ingredient for me...especially if I am using a shaker with just water and powder.

    Given the demographic of this forum I am literally shocked that nobody has mentioned using bacon. Having stated that, I am now resolved to try it. Vanilla hickory smoked bacon recovery shake!!

  2. #22
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    1 cup coffee (cold works best, so make it the night before or use instant) , 1 cup milk, 2 scoops choc whey, 1-2 handfuls of ice. Boom.

    -Hat

  3. #23
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    Quote Originally Posted by seti View Post
    My ultimate protein shake:

    1 cup of whole milk
    1 large scoop of protein powder (100ml)
    1 large scoop of rolled oats (100ml)
    1 heaping tablespoon of peanut butter
    1 frozen banana

    The frozen banana is the key here, it makes the shake creamy.

    * It tastes even better with chocolate milk. Sometimes I add some cinnamon and/or frozen berries.
    Creamy? Given the small amount of milk in comparison to the dry ingredients, I assume the consistency of this shake rather to resemble something like liquid concrete.

  4. #24
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    Quote Originally Posted by hatmanii View Post
    1 cup coffee (cold works best, so make it the night before or use instant) , 1 cup milk, 2 scoops choc whey, 1-2 handfuls of ice. Boom.

    -Hat
    I've do e this before. Highly recommended.

  5. #25
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    3 frozen bananas
    2 cups milk
    1 cup frozen peaches
    1/2 cup cottage cheese
    2 scoops vanilla whey
    3 Tablespoons PB

  6. #26
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    Dec 2010
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    I'm an orange julius fan, so I can't seem to beat
    2 scoops vanilla whey
    2 cups milk
    2 eggs
    dash of dreamwhip
    3-4 ounces of frozen orange juice concentrate
    Ice to taste

    Beats the wifes cookin!

  7. #27
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    Apr 2011
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    I have one that is weird but good, especially if you're eating low carb and trying to increase fat in your diet.

    1-2 cups boiling water or coffee
    2-4 eggs
    1-2 T each butter and coconut oil
    vanilla
    spices (cinnamon, cloves, nutmeg)

    make sure the liquid is boiling so that it is hot enough to cook the eggs, and cover your blender so things don't explode everywhere. blend it immediately so that you don't have chunks of cooked egg floating through. when done correctly this tastes kind of like eggnog.

  8. #28
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    Quote Originally Posted by hatmanii View Post
    1 cup coffee (cold works best, so make it the night before or use instant) , 1 cup milk, 2 scoops choc whey, 1-2 handfuls of ice. Boom.

    -Hat
    Just tried this the other day, and it was awesome. We drink Toddy and I used that.

  9. #29
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    Oct 2011
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    starting strength coach development program
    In a large cup (unsure of exact size, but large enough to accommodate my immersion blender):

    1 scoop of ON chocolate whey
    1 scoop of truenutrition milk protein isolate, dutch fudge flavor
    1 large spoon of peanut butter
    1 banana
    fill with milk.

    Using an immersion blender in a large cup is far easier than a blender, with quicker cleanup, but it makes a smaller portion.

    I work out at 5 or 5:30 in the morning, and I drink this shake for breakfast after my workout every single time. I have done so for... well, almost a year now. It never gets old.

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