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Split Snatch assistance
Mark,
First, thanks for posting the video of the split snatch and I am interested in converting to the split snatch full time so it. Whats assistance work do you recommend? I do snatch pulls for my squat snatch but since the footwork is different, I dont know if those would be effective. Maybe deep Jerk recovery's in the rack?
Thank you.
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Why would you need assistance work if you're just now converting to the movement? Stop thinking this way. Not everything needs an assistance exercise.
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