Rep #4 goes forward as you pull from the floor. Other than that, they look good.
Hi rip,
Currently I'm on a break from SS because I reach too much body fat - there for the low weight (85kg, suppose to be 1X8).
Here is my last video:
This time (and from on..) I focused on setup my back, and whole body, that it will not change when I start to pull.
Any technique/form advices?
Thanks.
Rep #4 goes forward as you pull from the floor. Other than that, they look good.
LOL! If you post this I don't mean to offend but the first 30 secs of the clip look to me like a joke. . . . not the lifting but the guys that walk past the camera. They look out of place unless the gym is a short cut or maybe it's a place of many services? Maybe it's just my mentality shining through, the tiny crazy part :-O
Just some friendly advice......I saw a pretty skinny guy in that video....if you quit SS because you thought you were getting fat, then you are going to have a seriously hard time with this program.
KSC is being nice, you are very skinny... gain some weight.
Thanks for the reply.
And I on a break(!) from SS because I gained 20kg so I got to 20% bf~ , and because I was 6 months on the program and I needed some change, don't worry - i'll return to SS for another 20kg!