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Thread: Deadlift check

  1. #1
    Join Date
    Jan 2012
    Posts
    99

    Default Deadlift check

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    Hi rip,

    Currently I'm on a break from SS because I reach too much body fat - there for the low weight (85kg, suppose to be 1X8).
    Here is my last video:


    This time (and from on..) I focused on setup my back, and whole body, that it will not change when I start to pull.

    Any technique/form advices?

    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,291

    Default

    Rep #4 goes forward as you pull from the floor. Other than that, they look good.

  3. #3
    Join Date
    Apr 2012
    Location
    Birmingham, England.
    Posts
    238

    Default

    LOL! If you post this I don't mean to offend but the first 30 secs of the clip look to me like a joke. . . . not the lifting but the guys that walk past the camera. They look out of place unless the gym is a short cut or maybe it's a place of many services? Maybe it's just my mentality shining through, the tiny crazy part :-O

  4. #4
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,889

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    Just some friendly advice......I saw a pretty skinny guy in that video....if you quit SS because you thought you were getting fat, then you are going to have a seriously hard time with this program.

  5. #5
    Join Date
    Mar 2012
    Posts
    98

    Default

    KSC is being nice, you are very skinny... gain some weight.

  6. #6
    Join Date
    Jan 2012
    Posts
    99

    Default

    Thanks for the reply.
    And I on a break(!) from SS because I gained 20kg so I got to 20% bf~ , and because I was 6 months on the program and I needed some change, don't worry - i'll return to SS for another 20kg!

  7. #7
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    Quote Originally Posted by antilopa View Post
    .. I gained 20kg so i got to 20% bf~ , and because i was 6 months on the program ...
    yndtp.

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