Originally Posted by
wal
Well what about when you add age to this wholistic approach? Don't older folk take longer to recover anyway? What I mean is I have this stupid elbow tendentious that just seems to go on and on. I am not doing anything except at times stick a restrictive band below the elbow, other than that it is business as usual. I have not stopped exercising, I mean training.
If I go to the physio he will only given me some stretching exercises and tell me stay away from the barbells for a while. However its not getting worse, its static, I just put up with it.