See me do what, wal?
See me do what, wal?
Excellent stuff. People injure themselves out of the weight room not so much inside it, very much what I've observed.
One thing I've noticed about the "minor tweaks" is that these decrease in frequency as the novice becomes stronger... and then increase as the intermediate becomes advanced. The risk of injury vs activity level appears to be a U-shaped curve.
I'm on the same par as Kyle. Lifting with a competent instructor is much less likely to result in injury than picking something up off the floor or sitting with terrible posture at a desk all day long.
I do have a question though and don't know if anyone can answer this but, on one hand, it makes sense that having more muscle to support the spine can only be a good thing...
HOWEVER... what good does this extra muscle and support do when flexing a spine that contains a herniated disc? We can't walk around doing Valsalva and holding everything 'tight' all day long and it's probably movement patterns repeated badly that cause said disc issues.
Does that make sense?
Thank you, it was very informative.
Obviously you need to stop boning fat chicks