Hips rise faster [Squat]

[Nurgeler]

Hey Rip,

Thanks a lot for all the things you have done for the lifters all over the world.
Since I started with SS my training changed to the best it ever was!
But I have a problem i cant solve.

When I am squatting with weights which exhausts me, my hips rise faster then my chest do.
I have 3 Videos, were you can see it. But the videos are not from the same day.
1. http://www.youtube.com/watch?v=GrIKg...ature=youtu.be (side)
2. http://www.youtube.com/watch?v=L6F3b...ature=youtu.be (rear)
3. http://www.youtube.com/watch?v=Y10TB...ature=youtu.be (45° rear)
The last video is the newest. I know, i have to work on my eye gaze.

I tried to cue the hips rise faster problem with the mastercue, elbows up, back tight, chest up, knees out. But nothing realy worked. Now a great guy told me that i am pushing me knees back, when I go up.
Do you see some other reasons for my problem? And do you know some cues for the knees going back?

Thanks a lot!

Greats

[Mark Rippetoe]

What do you think is supposed to happen when your come out of the bottom?

[Nurgeler]

I think i have to rise my hips up (Hip Drive), but my upper body has to be locked at the same angle it was at the bottom.

[Mark Rippetoe]

If your hips rise first and your back is locked in solid extension, this will require a slight initial change in back angle. If it is excessive, your are doing a "goodmorning" instead. Your squats are mostly okay.

[Nurgeler]

Thank you! Even in the last set? Is there anything I have to do, to become a good form in every rep, or just becomming stronger, faster then increasing the weights?

[Mark Rippetoe]

They start to degrade in the last set, thus the "mostly" in the response. The reps where the bar goes forward are wrong.

[Nurgeler]

How can i fix the wrong reps? Theoretically I know, the bar has to be over the middlefoot, but while squatting its just happening...

[Mark Rippetoe]

Keep your chest up when it gets hard.

[Nurgeler]

When I am increasing the weight 5lb per workout, keeping my chest up becomes more and more impossible for me.
After a few Workouts my form always looks so ugly, I could need a deload. But I dont want deloads to be a regular part of my progression.
I Want to do your programm. I want to do SS.
And not starting with 150lb increaing to 170lb (with bad form) decreasing to 160lb (with good form) increasing up to 180 (with bad form)...

I am 6ft tall and weighting about 187lb. I gained 7lb in the last 6weeks, while doing SS. 7lb in 6weeks ist not so mutch, but i didnt start as a skinny guy.

1. http://www.youtube.com/watch?v=iHL9R...ature=youtu.be
2. http://www.youtube.com/watch?v=LDNcf...ature=youtu.be
3. http://www.youtube.com/watch?v=50P-w...ature=youtu.be


What do you think? Does I have to do a deload, or just eating more and learn to handle the weight soon? And when i am doing a delaod, how can i prevent to become a ugly form again?

[Mark Rippetoe]

These look okay, but your bounce is very "quiet."