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Thread: October Iron Fest Announcement

  1. #51
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    May 2011
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    • starting strength seminar april 2024
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    Quote Originally Posted by KurtN View Post
    ???
    How 'bout you just say heaviest triple + 10%, or heaviest triple X 1.1
    Quote Originally Posted by Bluntschli View Post
    Heaviest triple*1.1 looks to produce the same results.
    Quote Originally Posted by Sean Herbison View Post
    Seems like you could just simplify that to: Heaviest triple x 1.1
    (x1.0999, technically)


    Aaaand now I see KurtN and Bluntschli already posted this. This is what happens when I write my response before reading all the way through. Oh well.
    It's a common rough guess for 1RM. Weight x reps x 0.0333 + weight = estimated 1RM. Another way to write it would be weight x reps / 30 + weight = estimated 1RM. I first saw it when I bought Jim Wendler's ebook 5/3/1 several years ago. I'm sure he found it somewhere else first, and I imagine there are many other formulas that may or may not work for you. Feel free to reduce it to the lowest common denominator, or feel free to completely disregard and not use it at all. It works pretty well for me.

  2. #52
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    Mar 2008
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    The New York meet sign ups are now live. Get your place while you can. The map has been updated and sign ups can be accessed directly at:

    http://www.eventbrite.com/e/october-...ts-13052443209

    Thanks to Dana Zilber, John Petrizzo, and Nick D'Agostino for making this happen.

  3. #53
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    I'm a little bummed I can't participate due to not being able to miss more time after taking weekends off earlier in the month for both the coaches' conference and the Brooklyn Seminar. However, I'm excited that NYC will represent in Ironfest. Should be a great event.

  4. #54
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    Mar 2009
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    Quote Originally Posted by Tom Campitelli View Post
    The New York meet sign ups are now live. Get your place while you can. The map has been updated and sign ups can be accessed directly at:

    http://www.eventbrite.com/e/october-...ts-13052443209

    Thanks to Dana Zilber, John Petrizzo, and Nick D'Agostino for making this happen.
    No problem, Tom. We are all very excited to be able to participate.

  5. #55
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    Oct 2012
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    12,495

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    Quote Originally Posted by John Petrizzo View Post
    No problem, Tom. We are all very excited to be able to participate.
    I'm in! Absolutely can't wait. Thanks to all of you for organizing this.

  6. #56
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    Mar 2014
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    Brooklyn, New York
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    I'm in, gonna be fun and a big learning experience.
    Thanks for setting it up.

  7. #57
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    Aug 2013
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    Is Oakland sold out?

  8. #58
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    Mar 2008
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    Quote Originally Posted by Robert Santana View Post
    Is Oakland sold out?
    Yes. It sold out a few days ago.

  9. #59
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    Is that final Tom? Do you know how many people are on the wait list?

  10. #60
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    Mar 2008
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    starting strength coach development program
    Quote Originally Posted by Robert Santana View Post
    Is that final Tom? Do you know how many people are on the wait list?
    I think we have two on the wait list. While it is probable that one or two people will bail before the meet happens, I don't know that I will increase the enrollment beyond 36. Let me think about it.

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