Something else kettlebells aren't much good for:
Arrest made in deadly bar-bell beating at South San Francisco gym
Pretty snappy work with a 45 lb bar, if that's what he used. Lots of force in motion, or motion in force, or whatever. Sort of like a kettlebell, but different. I wonder how he handled his muscle imbalances? Maybe dpg knows.A South San Francisco man was arrested Thursday morning after he allegedly beat another man to death at a gym where they were both members, according to police.
Witnesses told officers that a gym member, later identified as South San Francisco resident Kenneth Osako, 46, had attacked another gym member with a solid steel bar normally used to lift weights.
Osako, a plumber, allegedly struck the man in the head several times, the dropped the steel bar and left the scene, police said.