First day of the Starting strength program went well, really focused on form and keeping the weights light , one problem was tightness in the groin area , any advice on loosening them up ?
First day of the Starting strength program went well, really focused on form and keeping the weights light , one problem was tightness in the groin area , any advice on loosening them up ?
Squats on next workout day should do the trick. You're not used to using your adductors, they/you will adapt.