first day completed ! and groin tightness ?

[Richieavella721]

First day of the Starting strength program went well, really focused on form and keeping the weights light , one problem was tightness in the groin area , any advice on loosening them up ?

[Mark Rippetoe]

You're sore, son. It doesn't need to be "loosened."

[tertius]

Lord. Target rich environment today.

[Vogstar]

First day of the Starting strength program went well, really focused on form and keeping the weights light , one problem was tightness in the groin area , any advice on loosening them up ?

Squats on next workout day should do the trick. You're not used to using your adductors, they/you will adapt.

[Brian Jones]

. . . . one problem was tightness in the groin area , any advice on loosening them up ?

"Yo . . who needed dah groin loosened ? "

[mike]

Lord. Target rich environment today.

:-)

many find vegas helpful in loosening them up