Originally Posted by
umairsemail
I, too, had patellofemoral tracking syndrome for about three years. I was playing in a basketball tournament and on a fast break lay-up some asshole pushed me hard while I was in the air. The result was my right knee slamming into the wood as I fell. The MRI only showed a bone contusion, but I soon after developed PFPS. After years of anguish, it spontaneously disappeared two years ago. To this day I am puzzled as to how I developed it. Hyperinnervation of the region perhaps? I did PT for a year, strengthening my gluteus medius and doing a lot of "quad sets", and it did absolutely NOTHING.