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Thread: Training breaks due to traveling

  1. #1
    Join Date
    May 2015
    Posts
    17

    Default Training breaks due to traveling

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    Coach,

    My normal training days are Mon-Wed-Fri.

    I travel once or twice a month for a few consecutive days. Normally I'll be gone Monday-Thursday. I try and find local gyms that will allow me a day use fee so I don't miss a day. This week unfortunately I will not have the opportunity. After 5 consecutive days off are there any issues with picking up where I left off and adding weight like I normally would?

    Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    You'll be fine.

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