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Thread: Double knee bend in power clean

  1. #1
    Join Date
    Sep 2013
    Posts
    34

    Default Double knee bend in power clean

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    Hi Rip, why is the double knee bend efficient in a power clean?

    I'm wondering because it does not show up in the upper portion of a correctly performed deadlift, despite both lifts ideally having a vertical bar path. In other words, why isn't the second pull of the power clean more like the upper portion of the deadlift performed quickly?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    Do you realize that I've written a book about all this shit? Who sent you?

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