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Double knee bend in power clean
Hi Rip, why is the double knee bend efficient in a power clean?
I'm wondering because it does not show up in the upper portion of a correctly performed deadlift, despite both lifts ideally having a vertical bar path. In other words, why isn't the second pull of the power clean more like the upper portion of the deadlift performed quickly?
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Do you realize that I've written a book about all this shit? Who sent you?
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