Originally Posted by
Rome
Ok so basically, get stronger, do conditioning as in endurance training like running on my recovery days??
I'm very new to crossfit! But I'm not new to training, in my prime lifting days I can bench 335, deadlift 405, squat 315, I've never done the Olympic lifts before until now and I love the lifts!
But please tell me why all the negativity and "stupidity" comments are directed to crossfit?? I don't understand. I do agree that jumping over a bar is kinda goofy and a recipe for injury.