Milk it!

[Andy Baker (KSC)]

I cannot believe that there has been seven pages filled up under a thread about milk.

[Mark Rippetoe]

Eight now, and me too.

[AaronShaffer]

I agree. Drink the milk and shut up. I did and I gained 15lb in 5 weeks on SS, nearly all muscle too. There isn't much to say other than "yes, that worked very well, thank you coach"

[Andy Baker (KSC)]

I'll try to help out with a synopsis:

Soy Milk - bad
Rice Milk - how does rice make milk?
Whole Milk - good for growth, bad if you are a fatty
Low fat Milk - still good for growth, probably better than whole if you are a fatty
Skim Milk - tasteless watery substance resembling real milk

MOOOOOOOOOOOOOO!!!

[stakehoagy]

hello,
Arn't there side affects to excess calcium? i read in Power Eating that the upper limit for intake is 2,500 mg.

[Baker]

you could also ask, how does soy make milk? i tried rice 'milk' before, it's not very good....it's a high carb/zero protein drink. maybe it should be called rice juice & soy 'milk' called soy juice? maybe it's not as catchy or something.

i am a fatty & i still drink a quart of whole (goat) milk every day. i just choose to keep drinking whole milk instead of shit like fast food, donuts, etc.

bill kazmaier drank a gallon of whole milk a day, he was a ripped 330-350 in his prime. he actually would chug it sometimes. jesse marunde would have 1.5 gallons per day (raw milk), he had low body fat. i'm sure there are countless others who have done the gallon of whole milk per day & didn't get fat from it.