u shud luk hear at my anser to thez guise, wut i has already rote:
http://strengthmill.net/forum/showthread.php?t=177
Now, please try to improve your typing.
hey coach rippetoe
here is my squat:
http://www.youtube.com/watch?v=51srxHBSldQ
as u can see, i lose my arch in the lower back...
how can i fix this???
and tell me plz, how critical is it to keep this arch?? i guss that if i get round during a big 5-6rm squats its pretty dangerous??
tnx
u shud luk hear at my anser to thez guise, wut i has already rote:
http://strengthmill.net/forum/showthread.php?t=177
Now, please try to improve your typing.
thanks, and sorry
That should read: "Thanks, and sorry." We writers are all about case and punctuation.