losing the arch in the lower back at the bottom of the squat losing the arch in the lower back at the bottom of the squat

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Thread: losing the arch in the lower back at the bottom of the squat

  1. #1
    Join Date
    Oct 2007
    Posts
    17

    Default losing the arch in the lower back at the bottom of the squat

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    hey coach rippetoe
    here is my squat:
    http://www.youtube.com/watch?v=51srxHBSldQ
    as u can see, i lose my arch in the lower back...
    how can i fix this???
    and tell me plz, how critical is it to keep this arch?? i guss that if i get round during a big 5-6rm squats its pretty dangerous??
    tnx

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,395

    Default

    u shud luk hear at my anser to thez guise, wut i has already rote:

    http://strengthmill.net/forum/showthread.php?t=177

    Now, please try to improve your typing.

  3. #3
    Join Date
    Oct 2007
    Posts
    17

    Default

    thanks, and sorry

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,395

    Default

    That should read: "Thanks, and sorry." We writers are all about case and punctuation.

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