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Thread: 3 sec rest

  1. #1
    Join Date
    Nov 2007
    Posts
    17

    Default 3 sec rest

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    Hello mr Rippetoe

    Getting close to my 5rm I find myself resting for about 3 seconds after rep 3 and 4 in order to complete the set of 5 reps.
    Am I fooling myself and should I rest shorter (just lockout and descend) and not make it to 5 reps that day and try again next workout ?

    Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,979

    Default

    Time between reps does not matter, unless it is extremely protracted, in which case the next rep will be shit anyway. If all 5 reps are technically correct, the set is good. In our strength acquisition model used in SS:BBT, we are primarily concerned with getting all the reps of the set, not so much with how long it takes.

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