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Thread: Squat and hip extension

  1. #1
    Join Date
    Oct 2007
    Posts
    38

    Default Squat and hip extension

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    At the start of the squat (when the knees are still locked out), should you been in any sort of hip extension? I don't think that the bar lines up over the middle of the foot unless I am in hip extension at the start of the squat, leaning forward, instead of keeping my back vertical.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,932

    Default

    I think you mean hip flexion, actually. No, you just lean forward a tiny bit to keep the bar in balance over the mid-foot, with the knees and hips in extension.

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