SS combined with Muay Thai SS combined with Muay Thai

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Thread: SS combined with Muay Thai

  1. #1
    Join Date
    Nov 2007
    Posts
    6

    Default SS combined with Muay Thai

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    Hey Rip !!
    I have recently read your book and I have to admit this is the most interesting book I have ever read. I like your simple yet very effective approach to training.

    I have recently moved to 5x5 program as i am intermediate now, but a few friends of mine (from a competitive MT team) would like to try your program, but im afraid they wont have enough recovery between workouts as we train for 2-3 times a week, 1.5-2 hours each.

    what are your thoughts of this? thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,395

    Default

    Thanks for the kind words, but if SS is the most interesting book you've ever read, you must have just started reading a couple of weeks ago.

    If your team guys are novices, I think they'll be fine with both types of workouts, at least for a few months until they get stronger. Novices are generally hard to overtrain unless insanity is being approached.

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