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Thread: love the book! question about assitance exercises.

  1. #1
    Join Date
    Dec 2007
    Posts
    26

    Default love the book! question about assitance exercises.

    • starting strength seminar december 2024
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    just writing to say i love the 2nd edition book!

    Just finished it. and realized i have been doing almost every exercise wrong. not wrong like an idiot, but not completely right. not full range of motion.

    been doing it for 4 months now.

    anyways.....you mention doing assistance exercises.

    when do you start doing them? and how many?

    i have been doing the chins, dips, abs.

    doing bb curl and tricep pulldown once a week.

    added in standing calf raises. want bigger calves. should i stop doing these??? what is your opinion?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,958

    Default

    My opinion is that you should carefully re-read the book.

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