got any good ab exercises?

[hockmasm]

Hey Mark,

In another forum dedicated to your Routine, they suggested sit ups on a roman chair.

I skipped the part of your book that talks about the roman chair because my gym doesn't have one.

For 4 months, I have been doing Sit ups on a Decline Bench. I have been holding a weight on my chest and leaning back to paralell and holding it for 5 seconds. Doing 8 reps of this.

I am up to a 45lb plate and it is a pain to hold like that, plus going up in weight will be hard to hold 2 plates. Also, i don't feel like my abs are getting worked out much any more.

Do you have any suggestions for ab work?

[Mark Rippetoe]

Got any better questions?

[Corey]

LMAO. Mr. Rippetoe, you slay me.

Happy Holidays to you and yours, Sir.

[bango skank]

"People ask me, 'what do I do for abs?'... I tell them, 'stabilize the mid-line like a motherf@#!er, that's what you do'."

-Coach Glassman