got any good ab exercises? got any good ab exercises?

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Thread: got any good ab exercises?

  1. #1
    Join Date
    Dec 2007
    Posts
    26

    Default got any good ab exercises?

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    Hey Mark,

    In another forum dedicated to your Routine, they suggested sit ups on a roman chair.

    I skipped the part of your book that talks about the roman chair because my gym doesn't have one.

    For 4 months, I have been doing Sit ups on a Decline Bench. I have been holding a weight on my chest and leaning back to paralell and holding it for 5 seconds. Doing 8 reps of this.

    I am up to a 45lb plate and it is a pain to hold like that, plus going up in weight will be hard to hold 2 plates. Also, i don't feel like my abs are getting worked out much any more.

    Do you have any suggestions for ab work?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,395

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    Got any better questions?

  3. #3
    Join Date
    Oct 2007
    Posts
    56

    Default

    LMAO. Mr. Rippetoe, you slay me.

    Happy Holidays to you and yours, Sir.

  4. #4

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    "People ask me, 'what do I do for abs?'... I tell them, 'stabilize the mid-line like a motherf@#!er, that's what you do'."

    -Coach Glassman

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