Weightlifting belts

[INTERNETWARLORD]

Rippetoe, what is your general opinion on weightlifting belts. Particularly, should they be used with your SS program? I have not been using belts out of concern that they might weaken my core stabilizers and either slow my gains or make me more prone to injury.

[Mark Rippetoe]

This is covered in my book. Use a belt when you need to, not when you don't. You determine your need, based on injury status, strength level, and training goals.