Strong Enough? Strong Enough?

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Thread: Strong Enough?

  1. #1
    Join Date
    Nov 2007
    Posts
    11

    Default Strong Enough?

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    Mr. Rippetoe, can you give us some more information on this book? How is it organized? Does it have specific sections on aspects of training, or is it more of an interview-ish book on your thoughts of training? Specific details on exercises, or more on your "philosophy" of lifting? Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,395

    Default

    Strong Enough? is a compilation of my articles for the CrossFit Journal over the past couple of years. They are essays that deal with a wide variety of topics, from biomechanical analysis to why the AbLounger is a POS. Get it today. It's relatively cheap, and it's funnier than C-SPAN transcripts.

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